Fit & Strong!

One-Time Equipment Costs

If site already has any of the following items available: exercise bands, cd player, exercise music cds, mats, ankle weights available, then it will not be necessary to purchase that item.

Mats are an optional purchase.

One-Time Equipment Costs Chart
Ankle Weights $22.00/ each $440.00
Exercise Bands $5.00/ each $100.00
Participant Manuals $30.00/ each $600.00
CD Player $25.00
Exercise Music CDs $20.00/ each $60.00
Mats $40.00/ each $800.00
Total Cost $2025.00
Total Unit Cost $101.25 per Fit and Strong! class participant

Exercise music is defined as beats/ min.  Music purchased should range from 122-135 beats/ min.

  • Lower range beats/ min. – used for warm-up, stretching, cool-down components
  • Middle range beats/ min. – used for strengthening component
  • High range/ beats/ min. – used for aerobic component