Resource Requirements

Space Requirements

• Large, open, unobstructed area for walking (perimeter of room, long hallways, outdoor space if weather permits)
• Room for chair placement for each participant. Participants should be able to stand and comfortably extend both arms laterally
• Class size will depend upon room size and ability level of participants; a maximum of 20-25 participants per class is ideal
• Storage space for equipment
• Mirrors nice if available
• Microphone if necessary and available
• Access to aerobic exercise equipment is ideal

Equipment

• Fit & Strong! Instructor and Participant Manuals
• Tape or CD player and Music – tapes or CDs
• Resistance equipment:
  • Elastic exercise bands / tubing with handles. Integrated handles work best with tubing in a variety of colors and resistance levels
  • Ankle cuff weights – 10 lbs.
• Chairs for participants
• Floor mats for floor-based exercises