Fit & Strong!

Significant Outcomes Favoring Treatment Group

At 12 months, significant treatment group effects were maintained on confidence to exercise safely with arthritis and continued exercise participation that were accompanied by marginally significant reductions in lower extremity stiffness and pain. No adverse health effects were seen.
2 Months 6 Months 12 months
Adherence Adherence Adherence
SE for Exercise SE for Exercise SE for Exercise
  Time Adherence Efficacy Time Adherence Efficacy
  SE for Arthritis Pain Management (borderline)  
WOMAC Stiffness WOMAC Stiffness WOMAC Stiffness
(borderline)
  WOMAC Pain  
  Geri-AIMS Pain Geri-AIMS Pain
(borderline)